The Union EAP Blog - Welcome to our blog, where experts share helpful tips and information on topics integral to health and wellness.
Curated by Dr. Calvina Ellerbe - Dr. Calvina Ellerbe, PhD, is an award-winning educator, TEDx speaker, writer, and family and substance abuse expert. Dr. Ellerbe provides relatable, practical tools to help individuals reach their personal family, life and prevention goals. Trained in one of the nation's top sociology programs, she has spent her career producing cutting edge research, as well as captivating audiences in the classroom and beyond. Dr. Ellerbe is recognized for connecting people to their full potential by redefining modern, heart-centered and effective strategies that can be employed to improve lives. An integral part of the Union EAP team, Dr. Ellerbe educates and serves labor union members, specializing in Crisis Response.
Sleep

5 Tips to Help Combat Major Threats to Sleep

Do you ever find yourself lying in the bed in the middle of the night staring at the ceiling, replaying in your mind a conversation you had at work...

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Breaking the Silence on Substance Abuse
Substance Use

Breaking the Silence on Substance Abuse

Substance use is so common that it’s likely someone you know, or even yourself, is struggling with it. We use substances to celebrate...

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