The Union EAP Blog - Welcome to our blog, where experts share helpful tips and information on topics integral to health and wellness.
Curated by Dr. Calvina Ellerbe - Dr. Calvina Ellerbe, PhD, is an award-winning educator, TEDx speaker, writer, and family and substance abuse expert. Dr. Ellerbe provides relatable, practical tools to help individuals reach their personal family, life and prevention goals. Trained in one of the nation's top sociology programs, she has spent her career producing cutting edge research, as well as captivating audiences in the classroom and beyond. Dr. Ellerbe is recognized for connecting people to their full potential by redefining modern, heart-centered and effective strategies that can be employed to improve lives. An integral part of the Union EAP team, Dr. Ellerbe educates and serves labor union members, specializing in Crisis Response.
Dopamine Seeking Behaviors
Mental Health

Dopamine Seeking Behaviors

Life is such a full and beautiful experience. There are many difficult parts, but if we look closely enough, we will realize that the beauty of life...

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Healthy Ways to Cope with Stress - Union EAP Blog
Mental Health

Healthy Ways to Cope with Stress

Stress is a normal part of modern living.

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Maintaining Relationships Requires Hard Work - Union EAP Blog
Relationships

Maintaining Relationships Requires Hard Work

Serving as the cornerstone of life, relationships are not only important, but they define our human existence in every meaningful way.

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