The Union EAP Blog - Welcome to our blog, where experts share helpful tips and information on topics integral to health and wellness.
Curated by Dr. Calvina Ellerbe - Dr. Calvina Ellerbe, PhD, is an award-winning educator, TEDx speaker, writer, and family and substance abuse expert. Dr. Ellerbe provides relatable, practical tools to help individuals reach their personal family, life and prevention goals. Trained in one of the nation's top sociology programs, she has spent her career producing cutting edge research, as well as captivating audiences in the classroom and beyond. Dr. Ellerbe is recognized for connecting people to their full potential by redefining modern, heart-centered and effective strategies that can be employed to improve lives. An integral part of the Union EAP team, Dr. Ellerbe educates and serves labor union members, specializing in Crisis Response.
Barriers to Making Progress on Your Fitness Journey
Health & Wellness

Barriers to Making Progress on Your Fitness Journey

Many people begin a workout routine and reach a place where progress seems to simply stop. Weight loss or muscle building slows down and the momentum...

Read More
Move It or Lose It
Health & Wellness

Move It or Lose It: The Importance of Physical Fitness

Throughout most of human history, survival required constant physical activity. For thousands of years, we hunted and gathered for food, walked or...

Read More