The Union EAP Blog - Welcome to our blog, where experts share helpful tips and information on topics integral to health and wellness.
Curated by Dr. Calvina Ellerbe - Dr. Calvina Ellerbe, PhD, is an award-winning educator, TEDx speaker, writer, and family and substance abuse expert. Dr. Ellerbe provides relatable, practical tools to help individuals reach their personal family, life and prevention goals. Trained in one of the nation's top sociology programs, she has spent her career producing cutting edge research, as well as captivating audiences in the classroom and beyond. Dr. Ellerbe is recognized for connecting people to their full potential by redefining modern, heart-centered and effective strategies that can be employed to improve lives. An integral part of the Union EAP team, Dr. Ellerbe educates and serves labor union members, specializing in Crisis Response.
Sheet Metal Work
Mental Health

The Odds Are in Your Favor

Sometimes life feels simply overwhelming. We often compare our present to our desired future and feelings of frustration seep in. We wonder: How can...

Read More
Mental Health

What To Do When You Need Help

John* sat at his kitchen table, a cup of coffee in front of him barely touched. He hadn’t been able to sleep, again. His mind was a storm of racing...

Read More
Sleep

4 Habits That Impact Sleep Quality

We all know that getting good sleep is important.

Read More