The Union EAP Blog - Welcome to our blog, where experts share helpful tips and information on topics integral to health and wellness.
Curated by Dr. Calvina Ellerbe - Dr. Calvina Ellerbe, PhD, is an award-winning educator, TEDx speaker, writer, and family and substance abuse expert. Dr. Ellerbe provides relatable, practical tools to help individuals reach their personal family, life and prevention goals. Trained in one of the nation's top sociology programs, she has spent her career producing cutting edge research, as well as captivating audiences in the classroom and beyond. Dr. Ellerbe is recognized for connecting people to their full potential by redefining modern, heart-centered and effective strategies that can be employed to improve lives. An integral part of the Union EAP team, Dr. Ellerbe educates and serves labor union members, specializing in Crisis Response.
Dream Big, Budget Smart
Money Management

Dream Big, Budget Smart: Budgeting Made Easy

Wouldn’t it be nice to buy what you want without limitations? The dream of having unlimited resources is alluring to all of us. Having a budget can...

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A man sits in front of a budget and stack of bills, stressed and overwhelmed.
Money Management

Managing Money Matters: Take Steps Toward Financial Success

Sam* eagerly awaits pay day! The arrival of his paycheck provides a moment of relief, it feels like he can breathe again.

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Mental Health

To Consume or Be Consumed: How Media May Affect Your Mental Health

Global attacks, social unrest, and political conflicts are only a few of the headlines that are presented to us daily. This has become a normal part...

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