Home / Blog
The Union EAP Blog
Practical, research-backed articles on mental health, substance use, relationships, money and more, curated by Dr. Calvina Ellerbe, PhD.
Exercise bikes, strength training, treadmills, aerobics, High Intensity Interval Training (HIIT), meditation — these are just some of the exercise trends that go in and out of popularity. Americans are always searching for ways to make exercise easier or ...
Weightlifting creates a powerhouse of health benefits — of course it builds strength, but that's just the beginning. While some benefits are more ...
Many people begin a workout routine and reach a place where progress seems to simply stop. Weight loss or muscle building slows down and the momentum ...
Throughout most of human history, survival required constant physical activity. For thousands of years, we hunted and gathered for food, walked or ...
Meet the curator
Dr. Ellerbe is an award-winning educator, TEDx speaker, writer, and family and substance use expert. She shares relatable, practical tools to help members and their families reach their personal, family and prevention goals, and she supports Union EAP members in crisis response.
Have a topic you want covered? Let us know.
One short email when a new post goes up. Unsubscribe anytime.
