Skip to content
Care Coordinators answer 24/7/365 — call or text (855) 500-1915
Member HubUnion Leadersinfo@unioneap.com
Union EAP — Members Matter

Home  /  Resource Library

Resource Library

Expert-curated help, free for members.

94 articles, videos and books on the challenges members bring to us — from sleep and stress to addiction, money and parenting.

Addiction (10)

VideoDifferentiating Substance Use, Abuse and Addiction with Union EAP CEO Ben Cortwatch?v=ZVyovvMp3IIArticleConstruction Workers & Addiction: Statistics, Recovery & Treatmentworkforce-addictionArticleSobering Facts About Substance Abuse in Constructionen_USArticleAddiction Test from Psychology TodayusArticleIs Addiction a Disease?usArticleUnderstanding Drug Use and AddictionpublicationsArticleCPWR Resources to Prevent Opioid Deaths in ConstructionresearchArticleNational Council on Problem Gambling — Help by Statehelp-treatmentVideoHow Addiction Affects the Brain (Dana Foundation)watch?v=eVLpnMHHEPUVideoAm I an Addict? The Truth About Non-Substance Addictionswatch?v=l4gfKOVRuQE

Conflict Resolution (3)

VideoWhy Fake Peace Is Worse Than Good Conflict (Priya Parker)watch?v=TznnWCyKz3kArticle5 Strategies for Conflict Resolution in the Workplace (Harvard Business School)blogArticleThe Key to Conflict Resolution: Move Beyond the Blame Gameus

Disabled / Special Needs (4)

ArticleAfter an ADHD or Autism Diagnosis (Dr. Calvina Ellerbe)usArticleParenting a Child with a Disabilityparenting-a-child-with-a-disabilityVideoCaregiver Stresswatch?v=q7xcd6w81oMArticleCaring for the Caregiver (Autism Speaks)tool-kit-excerpt

Effective Communication (4)

ArticleWhat Makes a Good Communicator?blogVideoHow Miscommunication Happens (TED-Ed)watch?v=gCfzeONu3MoVideoA Wise Lesson in Empathy (Meir Kay)watch?v=gYH0D52fXe8Article10 Tips to Communicate More Effectively (Baylor)news

Family Systems (3)

ArticleUnderstanding Bowen Family Systems TheoryusVideoMind Matters: Family Systemswatch?v=yBjOpDKHWOMArticleResources for Families Coping with Mental and Substance Use Disorders (SAMHSA)mental-health

Financial Planning (6)

ArticleMoney Canvas by ThriventgenerosityArticleMerrill Edge Money ManagementguidanceVideoThe Importance of Budgetingwatch?v=j1Vwth0B8I8ArticleUnion Plus Medical Bill NegotiatingbenefitsArticleUnion Plus Credit CounselingbenefitsArticleUnion Plus Save My Home Hotlinebenefits

Fitness (5)

ArticleExercise PsychologyusVideoThe Positive Impact of Exercise on Mental Healthwatch?v=fRDccGSLE9kArticleHow Exercise Can Benefit Our Mental HealthusVideoTips for Staying Physically Activewatch?v=Srvnee0ha3gArticleThe Mental Health Benefits of Exercisewellness

Health Insurance (4)

ArticleHealth Insurance Demystifiedinsurance-blogVideoHealth Insurance Explained (NY State of Health)watch?v=cgHBfcO8f8IArticleNavigating Health Insurance with a JobblogArticleHow Union Health Benefits Strengthen Workers, Families and Communitiesblog

Mental Health (6)

VideoThe Silent Crisis of Men's Mental Health (Dustin Hogan, TEDx)watch?v=4nWcEtUV4doVideoReducing the Stigma Around Mental Health (Ben Cort)watch?v=PbpnFrgn1REArticleSMOHIT Expands Mental Health Helpline Servicesmohit-expands-mental-health-helpline-serviceVideoLet's Talk About Mental Health (Dr. Calvina Ellerbe)watch?v=2SBNCpw6Je8VideoCalming Anxiety When Nothing Works (Joshua Fletcher, TEDx)watch?v=ds9pEAB72kIArticle'Toolbox Talks': Mental Health in Constructionvideo

Mindfulness (4)

ArticleThe Science of Mindfulnessthe-science-of-mindfulnessVideoWhy Mindfulness Is a Superpowerwatch?v=w6T02g5hnT4VideoWhat Is Mindfulness?watch?v=JDSIfNLlFdsArticleDBT Emotion Regulationemotion-regulation

Nutrition (6)

ArticleHealthy EatingwellnessVideoNutrition and Why It Matterswatch?v=Evji_ebWZQUArticleThe Connection Between Nutrition and Mental HealthusArticleFueling the MindguidesVideoFrom Sugar to Depressionwatch?v=SuRDAiJTAwoArticleNutrition and Immunity (Harvard)nutrition-and-immunity

Parenting (7)

ArticleHow to Raise Emotionally Resilient ChildrenusVideoHow to Be a Great Parentwatch?v=Osg5RgWXI44ArticleAvoid Using These Phrases in ParentingusVideoShould Parents Hide Their Emotions?watch?v=7zpuFNcDo5QArticleWelcome to Modern ParentingusVideoPowerful and Important Advice for Every Parentwatch?v=SvV0nMGm5agArticle'Hunt, Gather, Parent' (NPR)2021

Sleep (7)

ArticleSleep Center (Psychology Today)usVideoThe Ugly Truth About Alcohol & Coffee's Effect on Your Sleepwatch?v=63vcfzko6ocArticle3 Simple Diet Tweaks for Better SleephealthVideo#1 Way to Improve Your Health (Dr. Calvina Ellerbe)watch?v=Ft1Jczx26PwArticleCan't Sleep? 9 TechniquesinsomniaArticleBetter Sleep (UC Davis)blogVideoMastering the Art of Sleepwatch?v=PE5iH2rSxZE

Substance Use (4)

ArticleLearn About Substances (SAMHSA)substance-useArticleNew Research Into Substance Use Disorder (Johns Hopkins)newsVideoWhy Are Drugs So Hard to Quit? (NIDA)watch?v=YefKGTu_Xf8ArticleFree Naloxone with Narcan Training (SMOHIT)resources-shop

Suicide Prevention (6)

ArticleHow to Help and Talk to a Suicidal Personmental-healthArticleRethinking the Construction Industry's Suicide Prevention ModelarticlesVideoComprehensive Suicide Prevention (CDC)watch?v=6DTStWXoKz0Video7 Strategies for Suicide Prevention (CDC)watch?v=lxZavyyh7MYArticleConstruction Worker Suicide: New VideoarticlesArticleResources to Prevent Suicide Deaths in Construction (CPWR)research

No resources match that search. Try another word, or call or text (855) 500-1915 and a Care Coordinator will help.

These resources are educational and informational only and are not professional advice. For personal support, call or text (855) 500-1915 or email info@unioneap.com.

Asking for help is part of the job.

Confidential. Free to members and their families. Always answered.

Call (855) 500-1915Send a text