The Union EAP Blog - Welcome to our blog, where experts share helpful tips and information on topics integral to health and wellness.
Curated by Dr. Calvina Ellerbe - Dr. Calvina Ellerbe, PhD, is an award-winning educator, TEDx speaker, writer, and family and substance abuse expert. Dr. Ellerbe provides relatable, practical tools to help individuals reach their personal family, life and prevention goals. Trained in one of the nation's top sociology programs, she has spent her career producing cutting edge research, as well as captivating audiences in the classroom and beyond. Dr. Ellerbe is recognized for connecting people to their full potential by redefining modern, heart-centered and effective strategies that can be employed to improve lives. An integral part of the Union EAP team, Dr. Ellerbe educates and serves labor union members, specializing in Crisis Response.
Raising Children Who Thrive
Parenting

Raising Children Who Thrive

Parenting can feel like navigating the waves of an unpredictable ocean. Just when you think you’ve learned how to ride the rising waves, the tide...

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Making Exercise a Positive Part of Your Life Blog
Health & Wellness

Making Exercise a Positive Part of Your Lifestyle

Exercise bikes, strength training, treadmills, aerobics, High Intensity Interval Training (HIIT), meditation — these are just some of the exercise...

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Hidden Benefits of Healthy Weightlifting Blog
Health & Wellness

Hidden Benefits of Healthy Weightlifting

Weightlifting creates a powerhouse of health benefits — of course it builds strength, but that's just the beginning. While some benefits are more...

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