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Health & Wellness
Hidden Benefits of Healthy Weightlifting
Weightlifting creates a powerhouse of health benefits — of course it builds strength, but that's just the beginning. While some benefits are more...
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Health & Wellness
Barriers to Making Progress on Your Fitness Journey
Many people begin a workout routine and reach a place where progress seems to simply stop. Weight loss or muscle building slows down and the momentum...
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Health & Wellness
Move It or Lose It: The Importance of Physical Fitness
Throughout most of human history, survival required constant physical activity. For thousands of years, we hunted and gathered for food, walked or...
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